Adults

Our programmes for adults can be tailored specifically for all skill levels and can cater to the needs and requirements of each individual or group of players. Lessons will comprise of technical & tactical aspects of the game.

 

 

Group Lessons

Duration: 1.5 hr/session
Min 4 players, up to 8 players

Fees: $35/session

     

    Private Lessons

    Fees: $80 - $100 / hr
    +$10/hr for each additional player

     

    Competitive training

    • Specialised advanced training for teams looking to compete in tournaments. 
    • Coaches experienced in competitive tennis

    or

    social / Beginners

    • Learn the basics of tennis at your own pace in a fun and casual group environment

    Mix and Match your own Customised Corporate Package

    Choose 1 item from Category A, B, C and D

    A
    B
    C
    D
    Fitness Training Games Competition
    Tenrobics Tennis Basics Tennis Games Group competition
    Pylometrics Tennis Skills Station Games Singles
    Cardio Tennis Competitive Team Games Doubles
     

    Corporate Team Building Package

    FEES: 
    $150/hr/court
    (Max 8 players per court)

    Customised package

    Participants will be taken through a coaching programme that incorporates team bonding and team building elements into the teaching of basics strokes and techniques.

    Sample Packages:

    Beginner's Package

    • Tenrobics session (30 min)
    • Basics strokes and Techniques (20min) 
    • Tennis Team Games (20min) 
    • Free Play (20min) 

    Intermediate Package
    (Mixed experience levels)

    • Tenrobics session (30 min)
    • Separate group training (20min)
    • Tennis Team Games (20min) 
    • Competitive or Free Play (20min)
     

     

    Fitness Programme

    FEES: 
    Starting from $30/person depending on activities

    These intensive fitness sessions are held in a fun and enjoyable environment incorporating various components such stamina & endurance, on-court agility, plyometric exercises, cross training, and strength and conditioning.

     

     

    Tenrobics (Tennis + Aerobics)

    FEES: $90/session
    +$10/hr for each additional person

    This programme is a high energy 1-hour on-court cardio-workout that will incorporate music with different elements of tennis – strength, movement and coordination. Gather a group of friends (mixed ability level can be accomodated) for an exciting time out on the courts. Guaranteed to work up a sweat!